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'Yoga is the suppression of the activities of the mind'
Patanjali's Yoga Sutras 1.2
Hello everyone, Samantha here!
I feel most alive when sharing the ways that yoga and meditation practice deepen our mind/body connection and enhance every facet of our lived experience.
If you're interested in practicing with me I'm teaching on ZOOM and in-person at beautiful studios in the South London area - follow my instagram page for any schedule information in my stories (updated on a weekly basis.)
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Are you working from home?
Maybe you're struggling to make time to practise yoga. Why not take your 30 minute break to follow my gentle IGTV chair flow?
No need to roll out your mat.
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