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'Yoga is the suppression of the activities of the mind'
Patanjali's Yoga Sutras 1.2
Hello everyone, Samantha here!
I feel most alive when sharing the ways that yoga and meditation practice deepen our mind/body connection and enhance every facet of our lived experience.
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Are you working from home?
Maybe you're struggling to make time to practise yoga. Why not take your 30 minute break to follow my gentle chair flow?
No need to roll out your mat.
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