Ashtanga Vinyasa Flow
Ashtanga Vinyasa Flow style classes link movement with breathing to build heat in the body and focus the mind. Typically these classes start with sun salutations (surya namaskar) and go on to explore poses which build strength, flexibility and focus; Encouraging stillness in body and mind.
These classes can typically be either dynamic or restorative. Variations are offered so to appeal to all levels of practitioners.
Dynamic classes may feel like a work-out but there is always focus on breathing and meditation to ensure the practice truly remains a work-in.
Restorative/Yin
Slow Yoga allows for focus on the foundations, working gradually to feel and learn about the subtle sensations of the posture. I am trained in Yin Yoga, which allows holding postures for up to 5 minutes to access the deeper and more subtle energy of the connective tissue. These classes are great for self enquiry, standalone; or in conjunction with a more vigorous movement practice.
Restorative classes allow space for slower movement and working with the body patiently.
group/corporate yoga
121 Tuition
121 tuition is a great way to take your practice to the next step or get started if you are a beginner. Being able to assess your individual needs allows me to coach you in a way that ensures your practice is supporting your requirements and wellbeing; physically and mentally. Full coaching on alignment, asana variations and breathing available.
Classes tailored to the needs of your group of participants. I can supply mats and props for a group of up to 12.
Yoga in the workplace can create an environment supportive to wellbeing and encourage colleagues to release the stresses of day-to-day working habits. These classes send students into their day with a renewed sense of lightness.
I have experience teaching Chair-based Yoga stretching and mindfulness in an office setting.