Yoga is not a substitute for medical attention, examination, diagnosis, or treatment. Do not delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information or guidance I provide to you.

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You recognise that sessions may require physical exertion, and may cause physical injury, and are fully aware of the risks and hazards involved.

You represent and warrant that you are physically fit and have no medical condition, which would prevent full participation in the course or class/es you have applied to join. You understand that it is your responsibility to consult a doctor prior to and regarding participation in the yoga classes if you are unsure of fitness/ability.

Nothing in our session should cause you to experience any pain. If you experience pain from any of the poses you should stop immediately.

It is your responsibility to listen to your body and not to push it beyond its limits. You should stop whenever you wish, especially if you experience any discomfort. You are always invited to rest/take appropriate variations during class.

A note on pregnancy 

It is recommended that you check with your GP or healthcare provider before you start any new exercise programme. In particular, if you are (or might be) pregnant you acknowledge that this has its own risks. Asana and pranayama classes, by default, are not suitable for pregnant students.

If you are pregnant you participate fully at your own risk and that of your unborn child/children. 

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Communicate about your health:

You are responsible for your own well-being during the class and are advised to practice at your own pace. You must inform me if there have been any changes in your medical / health condition which might affect your Yoga practice. This can be discussed before or after class where questions and answers are facilitated.